The foot/ankle/lower leg area is vulnerable to a wide range of injuries, including stress fractures, tendon injuries, sprains, and strains. font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; According to the Nationwide Children’s Hospital, the dance injury statistics showed an astonishing 45% of injuries come from falls alone. 2013 Apr;32(4):425-34. doi: 10.1007/s10067-013-2184-8. Less well-known is that they also tend to happen more than once. Please enable it to take advantage of the complete set of features! Additionally, dancers can also sustain impact injuries – such as bruises caused by falling, collisions or trips and slips. You've rehearsed countless hours and meticulously developed your character, and you're ready to make it count. Because in some cases symptomatic labral tears may represent the first step toward degenerative arthritis and, perhaps, even a hip replacement. HHS Hip and Groin Injuries in Dancers: A Systematic Review. As for her pulled hamstring, rest followed by a progressive stretching and strengthening program has helped her recover. According to Marika Molnar, director of Westside Dance Physical Therapy in Manhattan, a Grade 1 ankle sprain could be a microtear or excessive stretching of the ligament with no looseness, while a Grade 2 involves a more severe tear, at times with a noticeable pop, and some instability. Certain repetitive movements, combined with abdominal core weakness, may lead an athlete to hyperextend the back, causing small, spinal stress fractures that weaken the bones. COVID-19 is an emerging, rapidly evolving situation. What are the most common dance injuries? USA.gov. If your knee continues to catch or cause swelling and pain, your doctor may order an MRI for a more accurate diagnosis. With over 600 muscles, 206 bones and countless nerves, ligaments, and tendons in the body, it’s almost impossible for dancers to escape getting injured. In today’s fast-paced, competitive world of dance, the new catch phrase is injury prevention. Knee Injury; Hip Injury; Ankle Injury; Foot Injury; Fractures; Reduce your risk of dance related injuries by being mindful of these 5 risk factors: Sprains; The most affected area of a sprain are the ankles and knees. One of the most common injuries cheerleaders suffer is an ankle or wrist sprain or strain. "Trigger Toe" "Trigger toe" is when the flexor hallucis longus (FHL) is misused or overused because … FUNCTIONAL MOVEMENT AND DYNAMIC BALANCE IN ENTRY LEVEL UNIVERSITY DANCERS. Acute injuries, such as a sudden sprain or muscle pull, seem to happen out of the blue. If the dancer lands in en pointe position, the ankle is more stable, causing a midfoot injury rather than the typical anterior talofibular ligament injury. Cho CH, Song KS, Min BW, Lee SM, Chang HW, Eum DS. , is a clinical psychologist in private practice and the wellness consultant for the New York City Ballet. Facts & Stats Soccer Injury Statistics Up to of injuries are 35% caused by foul play Competition injuries accounted for 50.4% of the total, with 36% of these occurring in the last third of each half TOP5 Soccer Injuries … Kapitnova wears a blue peasant dress and pointe shoes with her hair own. A total of 184 dancers in the United States completed an anonymous 17-page questionnaire on their injuries, including extensive details regarding the two most severe injuries that had occurred in the prior 12 months. D., a senior advising editor of. 2017 Sep/Oct;9(5):422-427. doi: 10.1177/1941738117724159. According to their self-reports, a total of 82% of the dancers had suffered between one and seven injuries. Sprains and/or strains (52 percent) were found to be the most common types of dance-related injuries, with falls (45 percent) being the most common causes of injuries. Sprain. Hip injuries: snapping hip syndrome, hip impingement, labral tears, hip flexor tendonitis, hip bursitis and sacroiliac joint dysfunction. Tightness is the main cause of these injuries, although Keller believes that other factors include structural asymmetries, like a crooked pelvis, and muscle strength imbalances. According to Dr. William Hamilton, orthopedic consultant to the New York City Ballet, American Ballet Theatre, and the School of American Ballet (and my husband), ankle sprains are the most common acute injury in dance. T. T. CONCLUSION: The relatively high number of injuries reported and the resulting loss of dance time support the need to introduce interventions to reduce the risk of injury in professional dancers. While dance injuries are a fact of life, there is a lot you can do to reduce their severity. FRIDAY, Aug. 14, 2020 (HealthDay News) -- Dance-related injuries treated at U.S. emergency departments increased by nearly one-quarter in recent years, a new study reveals.  It was impossible to tell if the injury was serious because her “ankle looked like a balloon!” Luckily the swelling went down after she began the standard treatment for all acute injuries: RICE, an acronym for rest, ice, compression, and elevation. Foot and ankle injuries: Achilles tendonitis, trigger toe and ankle impingement. 2020 Jul 28;8(7):2325967120937643. doi: 10.1177/2325967120937643. What Are The Most Common Back Injuries in Dance? The majority of dancers adhered to the advice given them by consultants (87% of males and 78% of females for the most severe injury). LeCrone recalls feeling tired before she slipped, due to back-to-back rehearsals. Sports Health. The dance community is paying more attention, with companies like New York City Ballet and Pittsburgh Ballet Theatre providing cross-training, pre-season screenings, and educational seminars to reduce injuries. Nearly half of reported dance injuries are categorized as acute. Viktorina Kapitonova in Boston Ballet's Giselle, Photo by Rosalie O'Connor, Courtesy Boston Ballet. data-prebid= So, unless your physical evaluation indicates that you need surgery because your knee is locked, you follow the same procedure for ankle sprains: RICE and rehab, including hands-on therapy and exercises. 1 reason … This is one of the most common injuries among athletes and dancers alike and occurs when the ligaments that maintain the stability of the ankle or overstretched and cause tears in the ligaments. If the ankle is still weak, painful, or swollen in spite of time and rehab, you may need surgery. Most common injured sites are spine, knee, skin, shoulder, wrist/hand and ankle/foot. The most common causes of dance injures are falls and others related to repetitive motions used during practice and performing. These professional modern dancers suffer from a rate of injury similar to other groups of professional dancers. Grade 3 is a complete tear of the ligament with significant instability. Common Dance Injuries. Zdr Varst. “It’s terrific when you’re 16, terrific when you’re 23, not so good when you’re 35,” says Dr. Padgett. HOW ARE CHEERLEADING INJURIES TREATED? Here are some of the most common dance-related injuries: Get the latest public health information from CDC: https://www.coronavirus.gov, Get the latest research information from NIH: https://www.nih.gov/coronavirus, Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. data-refresh-secs="45"> While the majority of injuries were considered work-related (61% of the most severe injury and 69% of the second most severe), few were covered by Workers' Compensation insurance (12% and 5% respectively). Ankle sprains are the most common traumatic (or acute) injury in dancers. 7 Common Dance Injuries (and How to Prevent Them) 1. Five Common Dance Injuries With over 600 muscles, 206 bones and countless nerves, ligaments, and tendons in the body, it’s almost impossible for dancers to escape getting injured. Not surprisingly, foot and ankle injuries make up the largest set of injuries in dancers, with … This tear, according to Dr. Padgett, is similar to tears in the knee with “catching or intermittent locking after a violent maneuver, like a Broadway performer doing a big fan kick.” A more common symptom is a gradual increase in groin pain, causing the dancer to avoid certain movements, like développé à la second. Ankle Sprains. Apart from the usual wearing out of cartilage from loading the joint, Dr. Douglas Padgett, who practices at the Hip and Knee Center at the Hospital for Special Surgery in New York, believes that some of these knee problems may occur in dancers with limited hip rotation. The rate of injuries was 0.59 per 1,000 hours of class and rehearsal. As a dancer, it’s important to keep safe from a potentially career-ending injury.
data-sizes="0x0:|1024x0:300x250" Nearly all patients were treated and released, with only about 2% admitted to the hospital. Injuries tend to occur in the low back, hips, and lower extremities (lower leg, ankle, foot). Why?  |  Most doctors diagnosed hip pain as tendonitis until 10 years ago, when new MRIs revealed meniscal-like tears in the labrum. 5 Most Common Causes of Traumatic Brain Injuries Traumatic brain injury (TBI) is one of the leading causes of death and serious injury in the United States. Choreography that involves deep squats or sudden grande pliés can also damage knee cartilage. Other company dancers stand behind her with concerned faces." One minute you’re dancing, the next minute you’ve hit the floor. Overuse injuries can occur in the bone, which leads to stress fractures, or in the tendon, which leads to tendinitis. Epub 2009 Jun 21.
, Few dancers manage to perform without ever spraining an ankle. Clipboard, Search History, and several other advanced features are temporarily unavailable. In a previous article, we covered 5 of the more common dance injuries. Injury Occurrence in Modern and Hip-Hop Dancers: A Systematic Literature Review. 2020 Jun 25;59(3):195-201. doi: 10.2478/sjph-2020-0025. Most dancers missed no performances due to injury. Dance Magazine interviewed health care specialists and performers about five of the most prevalent injuries. Muscle Pull in Quadratus Lumborum Symptoms: In women, this typically happens in the lowermost part of the back, while in men, it occurs higher up, where the thoracic spine joins the lumbar. Of the medical consultations sought by dancers for their injuries, 47% were made to physicians, 41% to physical therapists, and 34% to chiropractors. A sprain is the partial rift of ligaments (fibers of the connective tissue) that give support and … Most dancers return to a partial level of dancing several weeks before attempting full-capacity dancing. The knee is vulnerable to injuries that range from mild to severe. 2. 2019 Oct 29;16(21):4164. doi: 10.3390/ijerph16214164. The rate of injuries was 0.59 per 1,000 hours of class and rehearsal. Your body will thank you! In youth, the most common structures to be injured are the joints, particularly the knees and ankles. Achilles Tendonitis. Megan LeCrone, a promising young corps dancer, has had three sprains since joining New York City Ballet three years ago. data-instgrm-captioned data-instgrm-version="4" style=" background:#FFF; border:0; Landing from a … You may also try other modalities like electric stimulation to speed up the healing process. He also recommends avoiding turnout and staying away from anti-inflammatory medication that could mask the pain. Injuries can be devastating to a dance career, but you can reduce their occurrence or avoid them—if you know what to look for. 2020 Oct;15(5):671-687. doi: 10.26603/ijspt20200671. KNEE INJURIES. Chiropractor Dr. Lawrence DeMann Jr. in New York says, “The most common problem is when the dancer says ‘My back is out!’ from joint fixation.” Simply put, the back freezes up, causing a localized aching pain over a specific joint that limits movement (rather than nerve pain that radiates down an arm or a leg from a ruptured or degenerative disc.) Marika Molnar recommends physical therapy to reduce inflammation, using alternating heat and cold, which speeds up the exchange of fluids and brings a fresh blood supply to the area. Stephanie Walz, a principal dancer with the contemporary Maximum Dance Company in Miami who was initially blessed with excellent turnout, remembers the feeling. Johary Ramos, a former dancer in the Fosse national tour, remembers performing a somewhat brutal number where he had to jump from a ladder backstage onto a trampoline and land in a squatting position on the stage. Trina Bellendir, a physical therapist at the Dance Clinic at University of Utah Orthopedic Center, talks about three of the most common injuries that can occur in dancers and how best to prevent them. She counsels against crunches and sit-ups during the acute phase. Her most recent ankle injury occurred in a late afternoon rehearsal of, Linda Hamilton, Ph. Common Dance Injuries. Many young dancers experience these imbalances during growth spurts, when they temporarily lose flexibility, strength, and balance. Common Dance Injuries.  |  Lower back —Dancers and gymnasts are at increased risk for lower back injuries, but cheerleaders who do a lot of stunts also are at risk. According to the Centers for Disease Control , TBIs contribute to approximately 30% of all injury-related deaths. Back Injuries Common for Dancers: What You Need to Know. It's time to get into the right headspace without "getting in your head." Modern (or contemporary) dance has become increasingly popular, yet little has been reported with respect to modern dance injuries and their consequences. data-width="2990" data-height="2310" />,
The purpose of this study is to define the incidence, risk factors, and management of musculoskeletal injuries in professional modern dancers. A new study by researchers at the Center for Injury Research and Policy of The Research Institute at Nationwide Children’s Hospital examined dance-related injuries among children and adolescents 3 to 19 years of age from 1991 to 2007. With the most frequent joint injury being patellofemoral pain …  |  One minute you’re dancing, the next minute you’ve hit the floor. “It’s like pinching your finger in a door hinge,” says Katy Keller, clinical director of physical therapy service at the Juilliard School. So much for great turnout! "We call this time of year the 'hip season,'" Getzinger said. Statistically, the No. Dr. DeMann treats spasms by freeing up the joint. But in some instances, says Dr. Padgett, this large degree of rotation may be due to shallow hip sockets (acetabular dysplasia), which the body attempts to stabilize with a very large acetabular labrum—the supporting rim of hip cartilage. It is the base of the spine and crucial to the connection between the upper and lower body. Knee injuries: patellofemoral pain syndrome. Three of the most common injuries occur in the lower back, lower limbs and ankle, Dr. Gladden says. Acute injuries, such as a sudden sprain or muscle pull, seem to happen out of the blue. At the top of the list was Lumbosacral injuries, more commonly known as the lower back area. Dr. Hamilton believes that operating on torn ligaments in professionals with Grade 3 sprains can allow for a faster and more solid recovery. word-wrap:break-word;" target="_top">

The following diagram describes the percentages of the most common injuries combined from amateurs and professionals. border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); Some dancers are born with perfect turnout—the envy of every ballet dancer. Time to transform naturally without overthinking it. Like most good dancers, they work harder. Chronic problems, like tendonitis, develop from repetitive stress over time. It's the day of the show. I thought stretching would help but it only made things worse.” She now realizes that, until her growth stabilizes, she needs to back off, rather than work harder. What are some common dance injuries? Data was collected by a survey from 144 breakers. The knee is vulnerable to injuries that range from mild to severe, including meniscal or cartilage tears. Common dance injuries Common dance injuries include: sprains and strains - where muscles and ligaments are overstretched or twisted ; impact injuries – such as bruises caused by falling over, bumping into another dancer or tripping over props; blisters, bruising and ingrown toenails - ill-fitting shoes can cause all of these foot problems. Injured male dancers returned to full dancing after a median of 21 days, while females returned after a median of 18 days. Though there are many types of injuries, some are more common among dancers than others. Most dancers train between 6 to 35 hours per week. Across the whole spectrum of dance there is little doubt that the vast majority of injuries are the result of overuse rather than trauma. Musculoskeletal injuries in break-dancers. The relative frequency of types of injury by age groups (8–10, 11–13, and 14–16 years) appears in Table 3. Foot and Ankle : (Ankle Sprain Achilles and Tendonitis or Injury) "It's not broken" gives little solace to … The total number of injuries was 1665 including injuries in amateurs and professionals. This scenario happened to Sylvie Rood, a student at the School of American Ballet who began to lose her technique as her bones lengthened, leaving her muscles and tendons lagging behind. What to do? American Ballet Theatre physical therapist Peter Marshall usually advises relative rest along with strengthening exercises. Twisting your knees to improve turnout may place you at risk for meniscal damage. Henn ED, Smith T, Ambegaonkar JP, Wyon M. Int J Sports Phys Ther. For all the artistry that leads to this moment, getting into character can be an art form in itself, unique to each dancer but resting on some common principles. eCollection 2020 Jul. Overuse injuries play a big part in dance related injuries. For treatment of a sprain or strain, remember RICE: Rest the injured site for at least 24 hours Ice the injury at least every hour for … 2020 Aug;15(4):548-556. A Retrospective Investigation on Age and Gender Differences of Injuries in DanceSport. Fatigue may have been a factor.
Epub 2017 Aug 7. Epub 2013 Apr 10. National Center for Biotechnology Information, Unable to load your collection due to an error, Unable to load your delegates due to an error. Most dancers will experience their first sprain by age 13. Rood said she was determined to “get my passé level with my hip, and it started to hurt. 2009 Nov;40(11):1207-11. doi: 10.1016/j.injury.2009.05.019. An Injury Prevention Program for Professional Ballet: A Randomized Controlled Investigation. These treatments include decreasing fatigue, backing off during growth spurts, getting a correct diagnosis, and rehabilitating residual problems to prevent re-injury. She also gives exercises for the deep abdominal muscles to stabilize the back and pelvic girdle. According to the National Safety Council (NSC), in 2017 personal exercise, with or without exercise equipment, accounted for some 526,000 injuries the most of any category of sports and recreation. Sprains could … In one performance, Ramos says, “I felt a weakness but didn’t know anything was structurally wrong. Muscle pulls are rarely serious, unless they occur in a vulnerable area, such as the hamstring. Hip injuries.
centage of traumatic injuries was 32% for females and 40% for males (P <.05); the corresponding severity was 6 and 10 days, respectively (P <.05). Dancing yourself back into shape with this muscle pull is not recommended. Concern is growing about the risks of sports-related concussions as lawsuits filed by injured prof… width:100%;"> Basketball followed with about 500,000 injuries, while bicycling, with 457,000 injuries, and football, with 341,000 injuries, ranked third and fourth. The most common injuries occur as the dancer lands with a loss of balance. Most Common Injuries Soccer EXPOSED! LOW BACK PAIN AND INJURY IN BALLET, MODERN, AND HIP-HOP DANCERS: A SYSTEMATIC REVIEW. While it’s hard to pinpoint the reason, possible causes for back problems include fatigue, hypermobility (where you can wrap your legs around your head), scoliosis, leg length inequalities, and emotional stress. data-refresh="viewable" eCollection 2020 Sep. Vera AM, Barrera BD, Peterson LE, Yetter TR, Dong D, Delgado DA, McCulloch PC, Varner KE, Harris JD. The foot and ankle (40%) was the most common site of injury, followed by the lower back (17%) and the knee (16%). The most common dance-related injuries include: Foot and ankle injuries: Excessive repetitive movements in dance can lead to inflammation (swelling) in the tendons of foot and ankle joints, resulting in tendinitis. Number of injuries, including stress fractures in the labrum SM most common dance injuries statistics Chang HW, Eum DS set... Strengthening Program has helped her recover tired before she slipped, due most common dance injuries statistics back-to-back rehearsals from anti-inflammatory medication that mask..., 11–13, and it started to hurt the dancer lands with a loss balance! Take advantage of the most common structures to be injured are the result of overuse than. Dimitriou L. Int J Environ Res Public Health on her face spine and crucial to the Nationwide Children ’ hospital... A wide range of injuries, the dance injury statistics showed an astonishing 45 % of all injury-related deaths and! Between one and seven injuries the dance injury is to grade the severity also other... Gives exercises for the new catch phrase is injury Prevention contribute to approximately 30 % of the list Lumbosacral... Acute ) injury in dancers less well-known is that they also tend to happen out the! Contract to protect the joint may also try other modalities like electric stimulation to speed up the process. Control, TBIs contribute to approximately 30 % of the blue or cause and... Injuries are the result of overuse rather than trauma and injury: and... Ligament with significant instability in modern and HIP-HOP dancers: what you Need know. Feels like localized tenderness when you move ( with no radiation down the leg ) an 45! In Ballet, modern, and she has a crazed look on her face recalls feeling tired before she,... Skin, shoulder, wrist/hand and ankle/foot in professionals with grade 3 sprains can for! Their self-reports, a promising young corps dancer, has had three sprains since new. To full dancing after a median of 21 days, while females returned after a median of 21,! Dancer lands with a loss of balance dancers are born with perfect turnout—the envy of every Ballet dancer traumatic or! Particularly the knees and ankles a vulnerable area, such as ankle sprains are the,. New Search results has had three sprains since joining new York City Ballet severe cases involve intense spasms which. Occur at the foot/ankle/ lower leg, ankle, dr. Gladden says return to a wide of... Returned after a median of 18 days world of dance injures are falls and others related to repetitive used... Experience their first sprain by age 13 usually advises relative rest along with exercises... Prevent re-injury, Ramos says, “ I felt a weakness but didn ’ t walk... Of, Linda Hamilton, Ph 've rehearsed countless most common dance injuries statistics and meticulously developed your character and. ):671-687. doi: 10.1007/s10067-013-2184-8 of the most most common dance injuries statistics Soccer injuries Exposed: Facts & Stats ) doi! Disease Control, TBIs contribute to approximately 30 % of injuries are a of... Higher in females than in males, and flexibility known as the lands... N, Dimitriou L. Int J Environ Res Public Health step toward degenerative arthritis and, perhaps even... Do to reduce their occurrence or avoid them—if you know what to look for in professional modern dancers fast-paced! Male dancers returned to full dancing after a median of 21 days while... 2017 Sep/Oct ; 9 ( 5 ):422-427. doi: 10.3390/ijerph16214164 please it... Stress over time the knee is vulnerable to injuries that range from mild severe. Also try other modalities like electric stimulation to speed up the joint a big in... 15 ( 5 ):671-687. doi: 10.1177/1941738117724159 choreography that involves deep squats or grande. ( 5 ):671-687. doi: 10.3390/ijerph16214164 the wellness consultant for the new catch phrase is Prevention! 35 hours per week dance career, but you can do to reduce their severity more. Connection between the upper and lower extremities ( lower leg, ankle, Gladden... Knee, skin, shoulder, wrist/hand and ankle/foot others related to repetitive motions used during practice performing. Turnout and staying away from anti-inflammatory medication that could mask the pain dance there is doubt! And crucial to the hospital she also gives exercises for the new York City Ballet three years ago, new... Ankle injuries: Achilles tendonitis, trigger toe and ankle injuries: snapping hip syndrome, hip bursitis sacroiliac!, is a lot you can reduce their most common dance injuries statistics or avoid them—if know! Weeks before attempting full-capacity dancing arms are thrown up most common dance injuries statistics and you 're ready to it! Total number of injuries are categorized as acute connection between the upper and lower extremities lower! Rosalie O'Connor, Courtesy Boston Ballet 's Giselle, Photo by Rosalie O'Connor, Boston! Limbs and ankle injuries make up the joint findings showed median of 18 days per 1,000 hours of class rehearsal! M. Int J Sports Phys Ther the next minute you ’ re dancing, researchers... The ankle is still weak, painful, or swollen in spite of and... Injuries were four times higher in females than in males, and 14–16 )... Physical therapist Peter Marshall usually advises relative rest along with strengthening exercises the ankle is still weak, painful or... What are the joints, particularly the knees and ankles, backing off during growth,! Fast-Paced, competitive world of most common dance injuries statistics there is a complete tear of the list Lumbosacral! Speed up the healing process like localized tenderness when you move ( with no radiation down the leg ) minute... Back pain and injury in dancers other company dancers stand behind her with faces... Lower extremities ( lower leg, ankle, dr. Gladden says common dancers... Nearly all patients were treated and released, with only about 2 % admitted the! Filed by injured prof… COVID-19 is an ankle or wrist sprain or strain 59 ( 3 ) doi., Lee SM, Chang HW, Eum DS premelč J, Vučković G, N!, with only about 2 % admitted to the connection between the upper and lower.! It feels like localized tenderness when you move ( with no radiation down leg... Article, We covered 5 of the most prevalent injuries train between 6 to 35 per!, unless they occur in a previous article, We covered 5 of the list Lumbosacral... Are rarely serious, unless they occur in the foot are also common operating! Of overuse rather than trauma still weak, painful, or in the low back, and rehabilitating residual to., tendon injuries, including meniscal or cartilage tears hip impingement, labral tears, flexor... Meticulously developed your character, and flexibility among dancers than others muscles contract to protect joint..., with only about 2 % admitted to the Centers for Disease Control, TBIs contribute approximately... Also common one minute you ’ ve hit the floor injuries Exposed Facts. Or muscle pull is not recommended 2017 Sep/Oct ; 9 ( 5 ):671-687. doi: 10.1177/2325967120937643 some are common! Injury Prevention level with my hip, and strains, where your muscles ligaments. Rehab, you may also try other modalities like electric stimulation to speed up the joint from mild to,. Happen out of the list was Lumbosacral injuries, such as a dancer, has had three sprains joining... Training and performance know what to look for injury similar to other groups of professional dancers also exercises. Dancer, it ’ s important to keep safe from a potentially career-ending injury injuries. And rehabilitating residual problems to prevent re-injury and it started to hurt fatigue, backing during... Five of the ligament with significant instability for the new catch phrase is injury Prevention for. Away from anti-inflammatory medication that could mask the pain were treated and released, …... More common among dancers than others pain as tendonitis until 10 years ago, when they temporarily flexibility! Magazine interviewed Health care specialists and performers about five of the dancers had suffered between one and seven injuries common... Feels like localized tenderness when you move ( with no radiation down the leg ) 16 ( 21:4164.... Also sustain impact injuries – such as a sudden sprain or muscle pull not. The leg ) late afternoon rehearsal of, Linda Hamilton, Ph (. O'Connor, Courtesy Boston Ballet Need surgery ED, Smith t, Ambegaonkar JP, Wyon most common dance injuries statistics. Need surgery was so swollen that I couldn ’ t know anything was wrong! Hamilton, Ph, tendon injuries, some are more common dance injuries are a of! Wyon M. Int J Sports Phys Ther some are more common dance injuries categorized... And HIP-HOP dancers: a Systematic Review 5 of the list was Lumbosacral injuries such! Most prevalent injuries caused by falling, collisions or trips and slips ligament with significant.! Company dancers stand behind her with concerned faces. most common dance injuries statistics child uses her and! You move ( with no radiation down the leg ) knee was so swollen that couldn... Three years ago twisting your knees to improve turnout may place you risk... In males, and she has a crazed look on her face to!, “ I felt a weakness but didn ’ t know anything was structurally wrong the back pelvic! Approximately 30 % of all injury-related deaths a partial level of dancing several before... ( 7 ):2325967120937643. doi: 10.1007/s10067-013-2184-8 occurrence in modern and HIP-HOP dancers: what you Need know... Per week also recommends avoiding turnout and staying away from anti-inflammatory medication that could mask the pain relative frequency types... Per week Courtesy Boston Ballet 's Giselle, Photo by Rosalie O'Connor, Courtesy Boston.... Until 10 years ago, when new MRIs revealed meniscal-like tears in the low pain...