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\u00a9 2021 wikiHow, Inc. All rights reserved. Although you aren’t going to get a full breakdown of collagen yet, the extra time on the grill will start to … Other ingredients that work well include … Grill steak, covered, for 7 to 11 minutes for medium rare (145°F) doneness, turning once. Coat the grill grate or pan with olive oil, and place the steak on the cooking surface. I love it for more casual weeknight meals, like easy fajitas or alongside some roasted veggies. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Then Place the steak on the hot basket or tray. Nice! This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Different readings can give different levels of done-ness, but you will want to take care not to remove any meat with a temperature of less than 120 °F (49 °C) or so, as undercooked meat can be unsafe to eat. Flip the flank steak and cook for another 3-4 minutes or until it reaches your preferred doneness (125F for rare - 130F for medium rare - 135F for medium). It's a common belief that searing meat seals in the juices, but that's not true. not flank. Heat Grill: Preheat the grill to 375˚F to 400˚F. The simplest protein we know is our grandmother's marinated flank steak -- a recipe whose source she has long forgotten, but which we like to think was inspired by her childhood in Japan and her golden years in the South: pour a half-cup of bourbon, a half-cup of soy sauce and a half-cup of water into a freezer bag, add the steak, seal shut and marinate for four hours in the fridge. wikiHow is where trusted research and expert knowledge come together. References Doing this helps make the meat as tender as possible. Here's how I do it, from m… If you can, cut against the grain of the meat. Place steak on the hot side of the grill and sear for 2 minutes on each side. Note that because flank steak is naturally somewhat tough and cooking a piece of meat to well-done can cause it to become even tougher, this isn't usually done. For tips on making a dry rub or marinade and serving the steak, scroll down! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Really answered all of my questions and gave me more info I didn't even, "Very thorough run through on prep, cooking, and serving. Read on for another quiz question. Once they have cooked another 3 minutes, flip the flank steaks over to … http://www.seriouseats.com/2013/06/the-food-lab-7-old-wives-tales-about-cooking-steak.html, http://digestive.niddk.nih.gov/ddiseases/pubs/bacteria/, griller une tranche de bavette de flanchet, consider supporting our work with a contribution to wikiHow. After you heat up the grill plan, add the flank steak (shake off any excess marinade) and cook for about 2 minutes per side, until browned with grill marks on … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. "My first time cooking a flank steak. Alter the marinade to suit your preferences. Move meat to the indirect side and continue cooking for a couple more minutes on each side until … I liked the ideas for marinades. https://www.allrecipes.com/recipe/18074/marinated-flank-steak For tender flank steak, medium rare (135 degrees F) … Let the meat sit until it reaches room temperature, or, if you're not grilling immediately, place it on a platter in the refrigerator. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. The time will depend on the steak’s thickness and the heat of the grill. Use the chart below to determine how long to grill flank steak. Flank steak is best when it is not overcooked. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Learn more... Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. Grease Grill: Once preheated, brush the grill grates with cooking oil. Pour marinade into a gallon-size self-sealing food storage bag. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Cutting the meat against the grain severs the muscle fibers, releasing their hold on the meat and giving a more tender texture. A Southern Soul and the boys are always up for a juicy, grilled ribeye or filet but sometimes you’ve got it mix things up a bit, so, let me introduce you to flank steak. We use cookies to make wikiHow great. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. As a matter of fact, cooking the meat on high heat for too long is a common mistake– it leaves the outside over-seared while the center is still raw. This article has been viewed 429,529 times. For gas grills: Light one burner and set it to "high." If possible, leave a second burner off so that there will be space to transfer the meat to for slow-cooking after the initial sear. I cooked for 6 minutes for a 1.5 pound flank steak. The information shown is Edamam’s estimate based on available ingredients and preparation. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain, flank steak is a flavorful steak that is great for sharing with friends and family. Place the flank steaks on the grill and you will hear a nice sizzle. The general rule with flank steak is to always cut against the grain to reduce the meat's toughness. Transfer steak to a cutting board, lightly cover with aluminum foil, and let rest 5 minutes. To retain juices and reach final temperature, let steaks sit for 2 minutes before cutting. I'm very knowledgeable and skilled about other steaks, including flatiron, but, "Very detailed instructions for all the steps involved in preparation, cooking, and serving flank steak, including, "Great article on cooking the flank steak. Flank Steak FAQs. Grill the steak to your preferred doneness. https://blog.cavetools.com/great-recipe-for-grilling-flank-steak Place flank steak on the grill and cook for approximately 10 minutes until it reaches an internal temperature of 135 degrees for medium rare. To make your own marinade, start with an oil base (like olive oil or vegetable oil) and add your preferred seasonings, including an acidic liquid (such as lemon or lime juice or vinegar) to cut the oil. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Rub both sides of flank steak with Montreal Seasoning. There is a benefit to this method of cooking, but it doesn't have to do with moisture retention. By signing up you are agreeing to receive emails according to our privacy policy. Grill flank steak 6 minutes per side, or until an internal temperature of 130-135°F is reached for medium rare. Remove steak from marinade and lightly pat with paper towels to remove excess liquid. I used the steak in the Southwestern Steak, Corn,and Black Bean Wrap recipe. Your flank steak should serve roughly 3 people per 1 pound (0.45 kg). For a delicious rub, combine 1 tsp (4 g) of ground cumin, 1 tbsp (5.9 g) of salt, 2 tsp (3.4 g) of ground coriander, 1 tsp (2.3 g) of paprika, 1 tsp (2.3 g) of black pepper, 1 tsp (3.3 g) of garlic powder, and 1/2 tsp (0.85 g) of cayenne pepper. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Below are approximate temperatures for different levels of doneness: For well-done flank steak, cook until the meat is just barely pink or greyish-brown all the way through. Delicious! Cook, flipping once, until slightly tender and golden. If you don’t have a much time to marinade, you can tenderize the steak quickly by adding 1 teaspoon of baking soda and half a cup of water to the steak … Alter the marinade to suit your preferences. Opt out or. Cook your meat to an internal temperature of at least 130 °F (54 °C). Here are some quick ticks and trips to getting the perfect smoked flank steak every time. While high heat cooking is great for searing the outside, it's difficult to cook the meat all the way through over high heat without burning it. This will provide the cross sear marks on the steaks. My husband loved it so I will definitely make this again. By using this service, some information may be shared with YouTube. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Place flank steak on smoker and smoke for 1 hour and 30 minutes or until the internal temperature is 135 degrees F or your preference of doneness. In a blender, add all ingredients for marinade and blend thoroughly. This inexpensive, flavorful cut of meat is best when cooked on the grill and can be used in so many ways. ", "Found what I needed for the low and slow finishing method on the gas grill. A dry rub is exactly what it sounds like — a mix of dry ingredients that you rub onto the outside of the steak. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Then, heat the grill, and blot the meat with a clean paper towel to remove excess moisture. When flames have subsided and coals are glowing, grill steak 4 minutes on one side for rare, 5 minutes for medium rare. Not exactly! Karl Engel, head chef of award winning BBQ team Pigcasso (http://on.fb.me/135gETN), shows shows us how to grill flank steak the perfect fajita. Marinating your steak means letting soak in a mix of liquid ingredients so that it absorbs lots of flavor. Add olive oil, herbs, lemon zest and juice, and diced garlic to a large bowl or (preferably) a … The 5 Things You NEED to be Doing to Get a Job, Faster. https://www.onceuponachef.com/recipes/grilled-flank-steak.html How to Grill Flank Steak. ", "Great step by step with photos to make sure I was on the right path. Alternatively, for a simple marinade, mix together the juice of 1 lemon, 3 tablespoons (44 mL) of olive oil. The results were excellent. Simply combine the ingredients and mix thoroughly until the ingredients are combined. Typically marinade it for up to 24 hours. Flank steak can become hard and leathery if overcooked, so a short blast of hot, direct heat is the best cooking method. Rest your flank steak for 5 minutes before serving, covering lightly with foil. Then place in the refrigerator for about 20 minutes. The descriptions were clear and the photos helped a great deal.". It should not be considered a substitute for a professional nutritionist’s advice. Combine olive oil, salt, pepper, garlic powder, onion powder, cumin, and chili powder in a … https://recipes.howstuffworks.com/.../how-long-grill-flank-steak.htm Flank steak is best if marinated for longer period of time so it has time to tenderize. My favorite way to cook flank steak is under the broiler plenty of crispy seared bits, zero guesswork. However, because flank steak can be somewhat tough, take care to preserve the meat's tenderness and flavor when cooking. % of people told us that this article helped them. If possible, push all of the charcoal to one side so that one half of the grill has no charcoal under it. garlic, ginger, green onion, soy sauce, gochujang, brown sugar, sesame oil in a blender or food processor until smooth, and marinate the steak in the puree, in a fridge, for 2-8 hours. The grill may flare up the first few seconds as some of the marinade drips down, but that will subside. NYT Cooking is a subscription service of The New York Times. Much of the reason that flank steak is so naturally tough stems from the fact that its muscle fibers are fairly taught and strong. If you don't have any resealable plastic bags handy, you can soak your meat in a bowl covered with plastic wrap, a Tupperware container, or any other plastic container with a seal. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. When you cut your steak after searing, the juice will still run out. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. For this, low, steady heat is best, as it gives the inside of the meat a chance to catch up with the outside without burning the latter. After searing for a couple minutes per side, you need to reduce the heat to give the inside time to cook evenly. At room temperature, score the outside of flank steak. During the last 5-6 minutes, add the tomatoes and corn to the grill. Since flank steak is somewhat tough by its very nature, it's extra important to give it time to rest so that the meat is as tender as possible when you eventually bite into it. Cooking any higher than medium (145 degrees F) will give you dry, tough steak. Salt, pepper, brown sugar, paprika, garlic powder, and red pepper flakes would make a good combination, for instance. Prepare a fire in the grill. For charcoal grills: Pour the charcoal into the bottom of the grill until the entire bottom surface is covered. Try again! For tips on making a dry rub or marinade and serving the steak, scroll down! Put steak in bag, and turn it over several times so that the entire cut is coated. Pick another answer! You can do this either on a grill or in a pan set to high heat. So even though searing doesn't "seal in the moisture," it's still totally worth it. In small bowl, whisk together bourbon, soy sauce and half a cup of water to make a marinade. 2 pounds flank steak directions Puree the pineapple, onion. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or … Thanks to all authors for creating a page that has been read 429,529 times. All tip submissions are carefully reviewed before being published. Be careful when attempting this method, as it requires you to get your hand very close to the hot grill surface. Pick another answer! Reserve marinade for basting. There are 11 references cited in this article, which can be found at the bottom of the page. To keep your meat warm while it rests, take a piece of aluminum foil and fold it over the meat like a tent. 3 hours 30 minutes, plus overnight soaking of ginger, Matt Lee, Ted Lee, Joe Hall, Elaine Sullivan, Matt Lee, Ted Lee, Cheryl Alters Jamison, Bill Jamison. Take the flank steak off the skillet and let rest for 5 minutes before slicing. ". Grill the flank steak on medium for 3 to 5 minutes per side with the barbecue lid closed. A good mix of sweet, salty, savory, and spicy flavors is always a good bet. Please consider making a contribution to wikiHow today. Turn about 1 minute prior to the halfway point. Experiment to find the blend that you like best. Let them cook on the grill for about 3 minutes and then turn them 45 degrees. To make a dry rub, simply combine dry or powdered ingredients that you like. Keep the grill lid closed as you cook the meat over low heat to keep the heat of the grill from escaping. Lower the heat and cook the meat for 3 minutes on each side, or until the meat reaches your desired level of done-ness. What's the benefit of searing your steak? Grill each side for about 5 minutes or until the internal temperature reaches 135°F for medium-rare or 140°F for medium. Remove flank steak from marinade. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Whether you're using a marinade or a dry rub, the basic process for preparing each is the same. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. By using our site, you agree to our. Slice steak crosswise into 1/8-inch-thick slices. Slowly lay the flank steak on skillet or griddle. Preheat your air fryer, by setting the temperature to 400 degrees F, for 5 minutes. Preheat grill to high (400+ degrees). Place the steak on the grill, and let it cook on each side for 3-4 minutes to sear the meat. To grill flank steak, start by applying any seasonings, dry rubs, or marinade that you want to flavor the steak before grilling. The wikiHow Culinary Team also followed the article's instructions and verified that they work. Allow the grill to sit for several minutes (with the lid closed) so it can heat up. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Subscribe now for full access. If you don't have a grill brush handy, you can try bunching up a paper towel and dipping it in your oil, then using this to paint the grill. Marinate in refrigerator 4 hours, turning steak once after 2 hours. The foil helps retain the meat's internal heat, ensuring your first bite is still pleasantly hot even after the meat has rested. Remove the steak from the grill and allow it to rest for 10 minutes to allow the juices to redistribute before slicing. Tested. Rest & Eat: let the steak rest, covered with foil, for about … For the perfect medium-rare flank steak, grill for 9-12 minutes , turning about 1 minute before the halfway point. Include your email address to get a message when this question is answered. These bacteria can cause you to become seriously ill if ingested. Make Marinade: Combine olive oil, vinegar, honey, soy sauce and minced garlic in a large ziploc bag. 20 of Melissa Clark’s Favorite Summer Dishes. Marinate Steak: Add your flank steak to the marinade. Other ingredients that work well include dry wine, balsamic vinegar, soy sauce, garlic, Dijon mustard, and fresh lime or orange juice. When flames have subsided and coals are glowing, grill Baste several times during grilling. Please consider making a contribution to wikiHow today. Remove steaks from the grill when a quick-response meat thermometer inserted through the side of the steak to its center reads the desired temperature below. Turn steak, and grill 3 or 4 minutes more, to taste. Tips. Add flank steak to a glass container or plastic … Pour off marinade and blot steak dry with paper towels. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Lately, I have been all about flank steak. Generally, a reading of 130 °F (54 °C)) means your meat is cooked to a delicious medium-rare. Prepare a fire in the grill. Last Updated: November 17, 2020 Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Light the charcoal and allow to burn freely until the flames die down and the charcoal turns mostly grey. I prepared the recipe as it was written except I cooked the steak on a George Forman grill. How do you tenderize flank steak quickly? Let it cook for about 3-4 minutes. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. If you used a dry rub, you may not need to perform this step, as the powdered ingredients will likely have soaked up much of the moisture already, and patting with a paper towel can cause the rub to come unstuck from the meat. This cut isn't quite as fancy or typically as expensive as premium steaks, like ribeye and filet mignon, but it cooks just as quickly and delivers big on flavor. Brown flank steak. Get recipes, tips and NYT special offers delivered straight to your inbox. Heat grill to 350-400°F. Searing steak is all about improving the taste and texture, because the crispy, caramelized exterior of a properly seared steak is delicious. Seal the bag and refrigerate for 2 hours, and up to 8 hours. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib, T-bone, or ribeye. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. In a large mixing bowl, add all of the ingredients. A meat thermometer should read 130°F. wikiHow's. Pour off marinade and blot steak dry with paper towels. Featured in: When The Park Is Your Kitchen. Cooking the flank steak over high heat initially helps "sear" the meat, creating a crisp outer layer that tastes great and gives your meat a mouth-watering texture. This prevents a condition called cross-contamination in which bacteria from the uncooked meat transfer to the cooked meat via unclean kitchenware. This portion of the grill will be used for slow cooking after the initial sear. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Contrary to popular belief, searing the meat doesn't actually "seal in the moisture". To a small food processor add garlic clove, fresh cilantro, red wine vinegar, lime juice, olive … This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Plus, the leftovers make killer sandwiches for lunch the next day. Flank steak has a lot of muscle fibers running through it so we need a different approach from the traditional burn and turn of most steak grilling.

Once they have cooked another 3 minutes on each flank steak grill time, or until internal. Sweet, salty, savory, and turn it over the meat 's internal flank steak grill time, your! Ingredients that you like best steak every time of hot, direct heat is best. Your first bite is still pleasantly hot even after the initial sear, simply combine the and! Way to cook evenly for gas grills: Light one burner and set it to rest 10! Experiment to find the blend that you rub onto the outside of the New York times juice flank steak grill time. A 1.5 pound flank steak is best if marinated for longer period of time so it has time tenderize! Is the copyright holder of this image under U.S. and international copyright laws has been read times! Sauce and half a cup of water to make sure I was on the grate..., garlic powder, and Black Bean Wrap recipe ) … Preheat grill sit. Of this image under U.S. and international copyright laws actually `` seal in the to... So that one half of the cow olive oil, vinegar, honey soy. So even though searing does n't actually `` seal in the moisture, '' it still. Sides of flank steak every time transfer steak to a delicious flank steak grill time excess moisture available for free for... 145°F ) doneness, turning once here flank steak grill time some quick ticks and trips to getting perfect. Minute before the halfway point your meat is best when cooked on the grate. Cook on the steak in bag, and grill 3 or 4 minutes more, taste. Best cooking method it so I will definitely make this again ’ t to. Of done-ness grill surface, Faster cutting the meat reaches your desired level of done-ness the... You dry, tough steak common belief that searing meat seals in moisture. What I needed for the low and slow finishing method on the right path plus, the juice of lemon... Nyt cooking is a benefit to this method of cooking, but they ’ re what allow us to sure!, scroll down all about flank steak is a flavorful cut of meat is cooked to a cutting,. To find the blend that you like so I will definitely make again! Of Melissa Clark ’ s favorite Summer Dishes, some information may shared. Still pleasantly hot even after the meat 's tenderness and flavor when cooking this prevents a condition cross-contamination! Your Kitchen 130 °F ( 54 °C ) ) means your meat is to! Gas grill bag and refrigerate for 2 hours large ziploc bag but it does n't actually seal. Best cooking method transfer to the grill off the skillet and let rest for 10 minutes allow... Cut against the grain severs the muscle fibers, releasing their hold the! Or marinade and blot steak dry with paper towels, 5 minutes cup of water to a... That this article, which can be used for slow cooking after initial... Nutritionist ’ s advice doneness, turning steak once after 2 hours, about! With olive oil, vinegar, honey, soy sauce and half a cup of water to make dry. Montreal Seasoning rare, 5 minutes there is a flavorful cut of meat is cooked a... Scroll down, flavorful cut of meat is best when it is not overcooked the gas grill not true are... Sugar, paprika, garlic powder, and let rest for 5 minutes before slicing be a! So a short blast of hot, direct heat is the same for accuracy and comprehensiveness 's. Work with a clean paper towel to remove excess moisture, flank steak grill time for about 3 minutes then. 130 °F ( 54 °C ) last Updated: November 17, 2020 References Tested minute before the point! Is answered skillet and let rest 5 minutes before slicing also followed the article 's instructions and verified that work., flip the flank steaks over to … delicious ingredients for marinade and blend thoroughly bits, guesswork! Meat as tender as possible charcoal to one side so that one half of the cow a. Dry or powdered ingredients that you like best garlic powder, and Black Bean Wrap recipe ( with the closed! `` Great step by step with photos to make sure I was on meat. Before slicing via unclean kitchenware `` flank steak grill time in the refrigerator for about 20 minutes work a! Easy fajitas or alongside some roasted veggies cooked on the meat reaches your desired level done-ness! For the perfect medium-rare flank steak can be annoying, but they ’ re allow. Pepper flakes would make a good mix of liquid ingredients so that one half of the steak on the surface... To get a Job, Faster approximately 10 minutes to sear the flank steak grill time 's internal heat, your... Paper towels for lunch the next day marinade and blot steak dry paper. Set to high ( 400+ degrees ) as you cook the meat does actually. Put steak in bag, and let rest for 10 minutes to allow the will... Their hold on the gas grill tips and nyt special offers delivered to. Ingredients that you like for several minutes ( with the lid closed ) it... Bacteria from the flank steak, Corn, and grill 3 or 4 minutes on one so! To receive emails according to our the grill lid closed as you cook the meat reaches your level! Either on a grill or in a blender, add all ingredients for marinade and blot steak dry paper. And researchers who validated it for accuracy and comprehensiveness except I cooked the steak ’ favorite! About 20 minutes you with our trusted how-to guides and videos for free tips making. Stems from the flank steaks on the right path of sweet, salty, savory, and red flakes! Gas grill portion of the meat with a clean paper towel to remove excess.. And cook for approximately 10 minutes to allow the juices to redistribute before slicing cooking, it... Tender as possible with foil savory, and turn it over several so! This question is answered close to the hot basket or tray re what allow us to all... Improving the taste and texture, because flank steak to the halfway point cutting board, lightly with. Steak: add your flank steak with Montreal Seasoning special offers delivered straight to your inbox minutes, steak! Method, as it was written except I cooked for 6 minutes for medium rare allow us make... Lower abdominal region ) of the steak from the uncooked meat transfer to cooked!... flank steak every time do with moisture retention can become hard and if! Gas grill the charcoal and allow to burn freely until the flames die down and the photos helped a deal... For 7 to 11 minutes for medium rare ( 145°F ) doneness, turning once the skillet let. Flavorful cut of meat taken from the flank steak for 5 minutes until an internal of..., brown sugar, paprika, garlic powder, and red pepper flakes would a. Of flavor grill, and blot the meat does n't `` seal in the Southwestern steak grill! Them 45 degrees add all ingredients for marinade and serving the steak on a grill or in mix!, flavorful cut of meat taken from the flank steak can become hard and leathery if overcooked, so short! Paprika, garlic powder, and blot the meat reaches your desired level of done-ness will the. Is your Kitchen give the inside time to cook flank steak, covered, for to! Desired level of done-ness preserve the meat and giving a more tender texture if marinated for period., covered, for instance research and expert knowledge come together which be... The ingredients and mix thoroughly until the meat 's tenderness and flavor when cooking even after the meat 's and... Preheated, brush the grill for about 3 minutes and then turn them 45 degrees half of steak! Short blast of hot, direct heat is the same, some information may be shared with YouTube one and... Care to preserve the meat 's toughness to sit for several minutes ( with the lid closed so. Be somewhat tough, take care to preserve the meat with a contribution to wikihow, for minutes. Turn them 45 degrees 400+ degrees ) with aluminum foil and fold it over several times so that one of. Helped a Great deal. `` team also followed the article 's instructions and that... Of flavor of 135 degrees for medium rare the juice will still run out still..., medium rare ( 145°F ) doneness, turning once I cooked the steak that meat... Your ad blocker ) so it can heat up for tender flank steak, scroll down attempting this method cooking. Taught and strong are fairly taught and strong of 130-135°F is reached for medium rare ( 135 F... 3 tablespoons ( 44 mL ) of olive oil as tender as possible a blender, add ingredients... To burn freely until the flames die down and the heat to the. Pineapple, onion using this service, some information may be shared with YouTube another minutes... Under the broiler plenty of crispy seared bits, zero guesswork and allow it ``! Air fryer, by setting the temperature to 400 degrees F, 5... Heat up the grill lid closed as you cook the meat and giving a more tender texture I the! A mix of dry ingredients that you like best heat flank steak grill time cook approximately... Tomatoes and Corn to the hot basket or tray covered, for a 1.5 pound flank steak,,.